Mind Fuel: Simple Ways to Build Mental Resilience Every Day (Hardback) - Bear Grylls
Enter your postcode and we'll provide you with your delivery & collection options.
- Free Delivery on orders over £50*
- Free Same Day Click & Collect
- Delivery: In stock
Shop more...
The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.
The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.
Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.
Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.
From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.
About the Author
A former Special Forces soldier and Everest mountaineer, Bear Grylls starred in Discovery's hit TV series Man vs. Wild for seven seasons, before hosting the National Geographic Channel series, Running Wild with Bear Grylls. This show has seen him take global stars such as Julia Roberts, Ben Stiller and even President Obama on adventures into the wild.
Bear is a dedicated family man to his wife and three sons, and they live on a barge in London and a remote island off the UK.
Rev Will van der Hart is an experienced life coach and emotional health expert who speaks at a number of national forums. Will suffered from a complex anxiety disorder after exposure to the London Bombings terrorist incident in 2005. He is a mental health first aider and is passionate about equipping leaders to look
after their own emotional health as well as empowering them to manage the wellbeing of those in their care. Will is the author of a number of successful books on emotional health and co-directs a charity with an international reach focussing on mental health and Christian faith: www.mindandsoulfoundation.org. He has been friends with Bear for more than a decade and Bear has written endorsements into all of Will's books to date.
- Contributor:
- Bear Grylls
- Imprint:
- John Murray Publishers Ltd
- Publisher:
- Hodder & Stoughton
- Release Date:
- 13 Oct 2022
- Number of Pages:
- 384
- Binding:
- Hardback
- ISBN13:
- 9781399805094
Delivery
Options to suit you
At Jarrolds we want to ensure you get your order in the most convenient way for you, so we offer..
- Free standard delivery on most orders over £50*
- Express and Nominated options from £6.95*
- Free click and collect from our stores for many items
Help & Advice
Need extra help?
We're always happy to answer any questions or queries you might have, please get in touch using one of the methods below.
- Live chat
Monday to Friday (between 9.00am - 5.30pm) - Call us - 01603 660 661
- Email us here
Returns
How to return a purchase
At Jarrolds we want to ensure you're delighted with your order so if for any reason you are unhappy with your purchase, you can return most items to us in new and unused condition within 30 days of receiving them for a full refund*.