Creative ways to relax and recharge in the new year
As we step into the new year, many of us are looking for ways to create a sense of calm and focus amidst life’s daily chaos. Incorporating mindfulness practices into your routine can be a wonderful way to achieve this, and two of the most accessible and rewarding methods are art and journaling. These creative outlets not only help to centre your thoughts but also encourage self-expression and relaxation.
The benefits of indulging in creativity
Reduce stress and boost mental health
Creating art or putting pen to paper can have a profound impact on your mental well-being. Studies have shown that engaging in creative activities lowers cortisol levels—the hormone associated with stress—and promotes feelings of relaxation. Journaling, in particular, can help you process emotions, track patterns in your thoughts, and foster a sense of clarity and calm.
Cultivate focus and presence
Activities like creating art and journaling require you to focus on the task at hand, bringing your attention to the present moment. Whether you’re sketching, painting, or writing, these activities encourage mindfulness by helping you tune out distractions and become immersed in your creative flow.
Unleash your creativity
Starting the year with a creative habit allows you to explore your imagination in new ways. Artful exercises like painting or drawing can help you reconnect with your inner artist, while journaling can unlock fresh perspectives and ideas you didn’t even know you had.
Build a routine of self-care
Mindful practices like art and journaling are simple yet powerful ways to make self-care a daily habit. These moments of creativity and reflection can become your personal sanctuary, helping you to reset and recharge no matter what life throws your way.
Get started with us
At Jarrolds, we’re here to help you kick-start your mindfulness journey with everything you need to dive into art and journaling. Explore our Art and Stationery store, which features a curated collection of supplies perfect for beginners and experienced creators alike.
Oh Deer Artful Box
Looking for an all-in-one creative experience? Artful boxes are an excellent way to start:
- Printmaking Edition: Learn the art of printmaking with a premium selection of supplies, step-by-step tutorials, and inspiring templates from professional artists.
- Paint Markers Edition: Dive into the world of vibrant paint markers and explore new techniques with expert guidance and high-quality tools.
These kits are perfect for anyone looking to explore a new artistic medium or simply try something different.
Art Books
If you prefer a more guided approach, our art books are a fantastic resource. Try:
- 15-Minute Art Painting by Hannah Podbury: Learn to paint step-by-step in just 15 minutes.
- 15-Minute Art Drawing by Jessica Smith: Master essential drawing, colouring, and shading techniques.
These books make it easy to carve out time for creativity, even on the busiest days.
Journals and Workbooks
For those looking to journal their way to mindfulness, our selection of journals and workbooks offers something for everyone:
- The Calm Workbook by The School of Life: Filled with exercises designed to soothe anxiety and cultivate a state of calm.
- The Couple’s Workbook by The School of Life: A thoughtful tool to deepen connections and practice the art of love.
Or opt for one of our beautifully designed journals, perfect for daily reflections, goal setting, or simply jotting down your thoughts.
Tips for Building a Creative Routine
- Start small: Dedicate just 10–15 minutes a day to journaling or a simple art project.
- Make it yours: Choose tools and themes that resonate with your personal interests or emotions.
- Be consistent: Turn your creative practice into a habit by setting aside the same time each day.
- Celebrate progress: Focus on the joy of the process rather than the outcome—it’s about mindfulness, not perfection!
Discover your creative outlet
This January, take a step toward mindfulness by exploring the world of art and journaling. We have everything you need to embark on this rewarding journey, from expert kits and inspiring books to beautifully crafted journals and tools.
Visit our Art and Stationery store to find your perfect supplies and start the year with a creative and mindful spirit. Whether you’re an experienced artist, an eager beginner, or someone looking for a meaningful new hobby, there’s no better time to unleash your inner creativity and embrace the benefits of mindful living.