Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full (Paperback) - Laura Adlington

In conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health. Packed with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it.

Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.
Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.
Packed with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it.
By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life - whatever your size.

About the Author

Since appearing on The Great British Bake Off in 2020, Laura Adlington has been sharing her passion for body confidence and self-acceptance on social media and on her popular podcast Go Love Yourself. She regularly shares the highs and lows of being in a bigger body - and has created not just a large following but a supportive community of like-minded women.
Laura is passionate about mental health awareness and has volunteered with the Samaritans over the years where she has given emotional support to people who are going through a difficult time. She continues to support the charity as an ambassador.
With her debut book, Laura's aim is to help women find self-acceptance and self-love, whatever their size.