Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture (Paperback) - Harri Angell

£16.99

Enter your postcode and we'll provide you with your delivery & collection options.

  • Free Delivery on orders over £50*
  • Free Same Day Click & Collect
  • Delivery: In stock

Shop more...

Description & Specifications

An accessible and effective chair Pilates and yoga exercise book - written by a qualified fitness instructor.

'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila Hancock

Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit.


If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy - all while seated on a chair or using a chair as a prop.

Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains.

Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time.

Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga.

About the Author

Harri Angell is an experienced Pilates and yoga instructor. She is passionate about helping people to move, stay fit and healthy or return to fitness in a fun and accessible way. She has her own private studio in Buckinghamshire and holds regular Zoom classes which reach a wider audience - Chair Pilates being one of the popular classes she offers. Her previous books include Pilates for Runners and Pilates for Living.

Contributor:
Harri Angell
Imprint:
Green Tree
Publisher:
Bloomsbury Publishing PLC
Release Date:
05 Dec 2024
Number of Pages:
192
Binding:
Paperback / softback
ISBN13:
9781399415248

Delivery

Options to suit you

At Jarrolds we want to ensure you get your order in the most convenient way for you, so we offer..

  • Free standard delivery on most orders over £50*
  • Express and Nominated options from £6.95*
  • Free click and collect from our stores for many items

More about delivery

Help & Advice

Need extra help?

We're always happy to answer any questions or queries you might have, please get in touch using one of the methods below.

  • Live chat
    Monday to Friday (between 9.00am - 5.30pm)
  • Call us - 01603 660 661

View more contact details

Returns

How to return a purchase

At Jarrolds we want to ensure you're delighted with your order so if for any reason you are unhappy with your purchase, you can return most items to us in new and unused condition within 30 days of receiving them for a full refund*.  

More about returns