Thruhikers: A Guide to Life on the Trail (Hardback) - Authors Renee Miller

Renee Miller and Tim Beissinger, also known as @thruhikers, share their experiences exploring the outdoors-hiking, backpacking, canoeing, and camping-with millions of people. They break down every aspect of their adventures-trail routes, gear, recipes, and more-and share stories from their time out on the trail.

Their first book is packed with advice, techniques, gear recommendations, and troubleshooting tips for beginner and experienced outdoorsy people alike. They take you through the entire experience: before the trail, on the trail, and after the trail. Plus, they include over 20 plant-based dehydrated recipes, like Curry Rice and Cold-Soaked Shepherd's Pie, to bring on your adventures.

Learn how to plan your trip, pack your gear, deal with animals and leave no trace, eat and drink safely, avoid and care for injuries, pass the time, navigate all types of weather, get over the post-trail blues, and more. With this guide, you'll be prepared for anything.

About the Author

Renee Miller and Tim Beissinger, @thruhikers, love going on outdoor adventures by foot, bike, canoe, or any other non-motorized transport. In 2021, they thruhiked the Continental Divide Trail: 3,000 miles from Mexico to Canada. They have also thruhiked the Pacific Crest Trail from Mexico to Canada and hiked approximately 1,000 miles around Germany. They have backpacked all over the USA, bike toured in Europe and South America, and have both completed an Ironman (2.4 mile swim, 112 mile bike, 26.2 mile run). They love to cook and eat. They live in Mountain View, California.