The Self-Care Sunday Club

Set the Scene with Scent

Sometimes self-care can begin with little steps; just putting a reed diffuser in your living space or running yourself a bath can help lift your mood. Choose scents like relaxing lavender, refreshing citrus or soothing floral to bring a sense of calm and to refresh your space. Enhance the aroma of everyday activities to promote your health and wellbeing.

A Soft Touch

Ignite your other senses with the glorious feeling of linen. This fresh, crisp material can help your skin breath on those warmer summer evenings as well as making you feel cosy and luxurious. It is also a natural fibre with a lower environmental impact to alternatives such as linen. Invest in yourself with some summer PJs or a sumptuous linen blanket.

Clean Eating

Taking care of your gut health and opting for clean eating can help you sleep better, lower your stress levels and improve your brain health. High fibre foods and a diverse range of fruit and vegetables can help keep you healthy and ready to face whatever life throws at you. Make a meal plan or food shop more consciously with your health in the forefront of your mind. Try swapping out your usual cup of coffee for a herbal tea, rich in antioxidants.

Second Nature

Spending time in nature reduces stress and increases your sense of physical wellbeing including reducing blood pressure and muscle tension. Whether you are taking a walk in a local woodland or just relaxing in the garden, reset for the coming week with some time outdoors.

Rite of Passage

Taking time out to take care of your skin provides a multitude of mental, physical, and health benefits. The simple act of looking after yourself by cultivating a self-care skincare routine improves feelings of relaxation as well as making us feel more prepared for the coming week.

Prices correct as of 27th June 2023