Speedy High Protein: Filling, slimming & low-calorie meals under 30 minutes (Hardback) - Fraser Reynolds

£22

Enter your postcode and we'll provide you with your delivery & collection options.

  • Free Delivery on orders over £50*
  • Free Same Day Click & Collect
  • Delivery: In stock
Description & Specifications

Fuss-free, filling and slimming in minutes - from the Sunday Times Bestseller!

Scottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love.

In his second book, Fraser doubles down on making dieting quick and easy with 100 family-friendly recipes that are high-protein, low-calorie and on the table in 30 minutes. With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout, this book has everything you need to lose weight for good.

Serve up Fraser's viral Tomato Soup Toastie for a hearty lunch, 'throw and go' with a warming Slow Cooker Beef Ragu, or treat your family to a friday night fakeaway with Turkey Smash Tacos and more! All under 600 calories including any sides.

Sections include:

Air Fryer
Family Favourites
Fakeaway
Throw 'n Go

& Meal Prep

About the Author

PE teacher turned nutrition coach, Fraser Reynolds is on a mission is to prove that being on a diet doesn't have to be bland, boring or restrictive.

With over 1.5 million followers across social media, Fraser's simple high protein recipes have helped thousands to achieve their health and diet goals while still eating the food they love.

His first book, Tasty High Protein, was a Sunday Times Bestseller.

Fraser's recipes have been featured by ALDI, Daily Mail, and The Sun. Find him online:

@Fraser__reynolds
@Fraser_reynolds

Contributor:
Fraser Reynolds
Imprint:
Ebury Press
Publisher:
Ebury Publishing
Release Date:
12 Dec 2024
Number of Pages:
224
Binding:
Hardback
ISBN13:
9781529915662

Delivery

Options to suit you

At Jarrolds we want to ensure you get your order in the most convenient way for you, so we offer..

  • Free standard delivery on most orders over £50*
  • Express and Nominated options from £6.95*
  • Free click and collect from our stores for many items

More about delivery

Help & Advice

Need extra help?

We're always happy to answer any questions or queries you might have, please get in touch using one of the methods below.

  • Live chat
    Monday to Friday (between 9.00am - 5.30pm)
  • Call us - 01603 660 661

View more contact details

Returns

How to return a purchase

At Jarrolds we want to ensure you're delighted with your order so if for any reason you are unhappy with your purchase, you can return most items to us in new and unused condition within 30 days of receiving them for a full refund*.  

More about returns