GROW: Motherhood, mental health & me (Paperback) - Frankie Bridge

From the Sunday Times bestselling author Frankie Bridge whose first book, OPEN, has sold over 25,000 copies.

'Open, honest, straight talking on mental health and motherhood.' - Tik Tok's Dr Julie

'I absolutely love it - it doesn't matter who you are, what you've been through and how much you've changed - there is always room for growth'. - Ant Middleton

'This book will become your bible.' - Gaby Roslin, Virgin Radio

In GROW, Sunday Times bestselling author Frankie Bridge opens up about her journey with her maternal mental health. Part narrative exploration, part first aid manual for mothers this book will discuss the hidden growing pains which take place when you become a parent.

Its chapters cover the HOW TOs, WHAT IFs?, WILL Is? and WHY DOs? anxious questions all mothers ask themselves when they believe they are doing it wrong whilst also offering a brutally honest account of how hard it can be to grow a baby and raise a child whilst you are still growing into yourself.

The book will combine Frankie's mental health journey into motherhood with the notes of psychologist, Maleha Khan, who will unpack the problems she experienced as she became a mother. It will also include additional guidance and parental advice from the UK's leading paediatrician Dr Ed Abrahamson.

Fans of OPEN:

'Brave and beautiful... a first aid manual for your mind.'
- Adam Kay, bestselling author of This is Going To Hurt

'Very readable. Very relatable. Intensely moving but also full of practical advice.'
- Alastair Campbell

About the Author

Frankie Bridge is an ambassador for MIND after opening up about her experiences of anxiety, depression and panic attacks, after her hospitalisation in May 2012. Having initially dealt with these issues in silence, Frankie has been keen to support MIND in making sure no one has to face a mental health problem alone. Recently, she's been a key player in helping to launch the MIND partnership with Heads Together, as well as lending her support to Time to Talk Day. Frankie launched her first podcast series OPEN MIND focussing on mental health in 2019 and which debuted in the top ten podcasts upon release. She is also a Sunday Times bestselling author with her first book OPEN: why asking for help can save your life